crossfitminerstown.comCrossfit Miners Town | It Doesn't Get Easier, You Just Get Better
Title:Crossfit Miners Town | It Doesn't Get Easier, You Just Get Better
Description：CrossFit Miners Town is a certified CrossFit Affiliate located in Park City, Utah. Our job is to increase your health, your performance, and put a smile on your face. It doesn't matter if you are out of shape or competing at the highest level. Check us out at www.crossfitminerstown.com or drop in a...
Keywords：, Park City Crossfit, Crossfit Miners Town, Crossfit Minerstown Park City Utah, Park City Utah Crossfit, Mike Lynch, Mike Lynch Crossfit, www.crossfitminerstown.com
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|Park City Crossfit
|Crossfit Miners Town
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|Park City Utah Crossfit
|Mike Lynch Crossfit
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Crossfit Miners Town | It Doesn't Get Easier, You Just Get Better
Events Wodify Login 435.659.0747 Home > Blogs Function Workout Fitness Workout Sport Workout Our Community Community Events Helpful Travel WODs What Is Crossfit? Photo Gallery Townie Time CFMT Sports How Can Our Members Help You? Schedule & Pricing Why We Do This Nutrition Store About Us Coaches Testimonials Frequently Asked Questions Contact Us Surpass All Your Expectations Training & Technique Support. Coaches, Friends, Family. Surpass All Your Expectations Training & Technique Support. Coaches, Friends, Family. Our Mission At CrossFit Minerstown, we believe that no two athletes posses the same strengths, or the same weaknesses. It is our commitment to ensure EVERY athlete receives programming that balances their strengths, deficiencies, and goals. We believe fitness is a constant evolution and a journey with no end date or arrival. It is our responsibility to educate our staff and to share our passion in order to maximize the experiences of our members. We do not guess. One size does not fit all. We stay engaged throughout every step of the journey. During a new member’s FOUR INTRODUCTORY ONE-ON-ONE SESSIONS, we compile 50+ unique points of mobility and performance data. This allows our staff to understand what YOU NEED in your program, which ensures you stay healthy and injury free, and increases your general level of fitness. Regardless of your previous experience, this process is a prerequisite to becoming a member here. Our mission is to provide our members with a Comprehensive Fitness Curriculum that not only instills strength and flexibility, but also a sound understanding of how the human body works. Our methodology, core beliefs and values allow us to create and continually evaluate a journey of physical and mental wellness. We are CrossFit Minerstown, and you are ready. Crossfit Miners Town Info Please click Function, Fitness or Sport below to view all Workouts Of The Day and to see Previous Workouts! Function 07/29/16 Posted on 28 July 2016 | 8:51 pm A.) EMOM 10 mins. Build to a Moderate Hang Power Clean x2 B.) AMRAP 5 mins. 3 HPC 5 Bar Facing Burpees Row 100m Rest 3 mins. X3 Travel Workout 10 rounds for time: 10 push-ups 10 squats 10 sit ups ... more? Fitness 07/29/16 Posted on 28 July 2016 | 8:59 pm A.) EMOM 8 min. ODD - 6 Push Jerks EVEN - 10 RKBS (70/53) B.) EMOM 10 Mins. 2 Ring MU's 1 Snatch (135/95) C.) "Randy" FT: 75 Power Snatches (75/55)... more? Sport 07/29/16 Posted on 28 July 2016 | 8:59 pm A.) EMOM 8 min. ODD - 6 Push Jerks EVEN - 10 RKBS (70/53) B.) EMOM 10 Mins. 2 Ring MU's 1 Snatch (135/95) C.) "Randy" FT: 75 Power Snatches (75/55)... more? 05/31/16 Posted on 30 May 2016 | 9:24 pm A.) Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters 5 Thrusters 10 Burpees Over the Barbell B.) Five sets of: 45 seconds of FLR Rest 15 seconds 45 seconds of Dead Bugs Rest 75 seconds... more? 02/26/16 - 16.1 Posted on 25 February 2016 | 8:48 pm CROSSFIT GAMES OPEN WORKOUT 16.1 Rx?d (Rx?d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx?d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. Women lunge 35 lb. Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chin-over-bar pull-ups Men lunge 65 lb. Women lunge 45 lb. Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. walking lunge 8 burpees 25-ft. walking lunge 8 jumping chin-over-bar pull-ups *Lunges are unweighted Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) Complete as many rounds and reps as possible in 20 minutes of: 2... more? 02/04/16 Posted on 3 February 2016 | 6:07 pm For 30 Mins. @ 60% AER 2 TGU?s/Side 2 mins. on AB 1 Min. BB OH Hold 2 Mins. on Rower 60 DB Single Arm Farmer Carry (70/53) ... more? 01/08/16 - OLY Posted on 7 January 2016 | 9:38 pm 1 RM Snatch 1 RM Clean and Jerk ... more? 01/07/16 - OLY Posted on 6 January 2016 | 6:57 pm REST DAY... more? 01/06/16 - OLY Posted on 5 January 2016 | 6:30 pm Snatch - 60%x1x2, 50%x1x3 Clean & Jerk - 60%x1x2, 50%x1x3 ... more? 01/05/16 - OLY Posted on 4 January 2016 | 9:13 pm Snatch - 70%x1, 60%x1x3 Clean & Jerk - 70%x1, 60%x1x2 Front Squat - 80%x1 ... more? 01/04/16 - OLY Posted on 3 January 2016 | 9:52 pm Snatch - 80%x1, 85%x1, 80%x1 Clean & Jerk - 80%x1, 85%x1 Back Squat - 85%x2 ... more? Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you. Testimonials I am not just stronger due to CrossFit MinersTown, I truly am a better person.... Read More Testimonials I cannot thank you enough for listening and customizing our personal workouts so we didn’t leave feeling defeated. Each day we finished feeling stronger, healthier, and better about ourselves which is the key... Read More Testimonials Our gym is full of extraordinary coaches and people from all walks of life, from all over the world, from all levels of athletic abilities who have a desire to improve the quality of their lives... Read More Testimonials I most definitely drank the Kool Aid and am so glad I did... Read More Testimonials I have been at CFMT about 11 months, and at 44 years old, I can honestly say I am more fit and comfortable in my skin than I've ever been... Read More Testimonials From Bendy to Unbreakable... Read More Testimonials Crossfit makes me better. I feel better, I look better, I perform better. And better is good... Read More Testimonials Also unexpected was that Miners Town has become my happy place, a kind of home away from home... Instagram Helpful Links Home Crossfit WOD Weightlifting WOD Endurance WOD Community Events Specials Travel WODs Open Houses What Is Crossfit? Photo Gallery Townie Time Schedule & Pricing Why We Do This Store Miners Menus Featured Videos About Us Coaches Testimonials Frequently Asked Questions Contact Us Call us at: 435.659.0747 Or email us at: email@example.com 1776 Park Ave. Suite 20 Park City, UT 84060 Website Designed and Hosted By RealCove.com Copyright 2016 ? 2016 | Site Map Made with RealCove Website Builder
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